Its2007 Posted July 30, 2016 Share Posted July 30, 2016 So yeah! Sorry for posting this so late, But roughly I weighed 215 on the left and 165 on the right. BTW I'm 22 y/o 5 '9. Yes I'm hairy as fuck. And proud of it! The first pic was taken Nov 1st 2015 and the second was actually April this year, so like 6,7 months apart. I lost this weight doing a few things I religiously continue to do - Drink 2 gallons of water. We're 70% water and not replenishing and replacing this can affect your mood and body composition. Water is the best way to detox/clean your body - LIft 5,6 times a week. I actually did 0 cardio since I started this diet. I find lifting to be a lot more fun and putting on mass is the best way to increase your metabolism and resting caloric requirement. more muscle = more fuel needed to survive. - Sleep. Sleep a lot. Make sure you let your body recover and repair over night. I tried my best to sleep at least 7 hours a day. - Count calories. I'm currently on a 310 day streak on MyFitnessPal and it is DEFINITELY one of the key reasons I lost weight. I kept my calories at 1600-1800 a day. Macros were 5% carbs, 35% protein, 60% fat. Yes 60% fat. This is called the KETOGENIC DIET. Essentially when your body runs out of glycogen (carbs), it will resort to fatty acids to use as fuel in the form of ketones. This process makes your body a fat burning machine. It's the biggest reason I lost all my weight. If y'all have any questions, I'd be happy to answer. If you seriously want to lose weight, look up the ketogenic diet. It literally changed my life. Link to comment Share on other sites More sharing options...
Founder Sp33dy20 Posted July 30, 2016 Founder Share Posted July 30, 2016 good to see your in better health Its2007 1 Link to comment Share on other sites More sharing options...
Joe Posted July 30, 2016 Share Posted July 30, 2016 some1 get this hairy fuck a wax Link to comment Share on other sites More sharing options...
Dripping Ink Posted July 31, 2016 Share Posted July 31, 2016 Nice job, but where is the fresh cut at in the fit pic haha Its2007 1 Link to comment Share on other sites More sharing options...
Bibles Posted July 31, 2016 Share Posted July 31, 2016 are you into bodybuilding workouts or do you do powerlifting if so, whats your S/B/D and good job Link to comment Share on other sites More sharing options...
THA LAW Posted July 31, 2016 Share Posted July 31, 2016 @Biblesmore than you =P Link to comment Share on other sites More sharing options...
Bibles Posted July 31, 2016 Share Posted July 31, 2016 10 minutes ago, THA LAW said: @Biblesmore than you =P looooool camup and lets see Link to comment Share on other sites More sharing options...
THA LAW Posted July 31, 2016 Share Posted July 31, 2016 @Bibleseasy day baby Link to comment Share on other sites More sharing options...
1st place Posted July 31, 2016 Share Posted July 31, 2016 good work man keep it up, amazing progress !! Its2007 1 Link to comment Share on other sites More sharing options...
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