Its2007 Posted July 9, 2016 Share Posted July 9, 2016 So as of recently while I haven't been playing, I've been making some decent IRL gains in terms of weight loss. I lost around 60 pounds in about a year or so and I'd be happy to share how I did it if anyone's curious. Just let me know if that's too personal to share on a runescape forum lol. I don't mind putting myself out there if y'all don't mind me posting about it; progress pics, macros and what not. Link to comment Share on other sites More sharing options...
Stoned Ape Posted July 9, 2016 Share Posted July 9, 2016 Congrats dude, I imagine it took a severe lifestyle change. Have you heard of the ketogenic diet, I do it whenever I need to cut weight for a fight or tournament. I highly recommend it if you are susceptible to noticeable energy spikes and crashes during the day. Have a look into it, I always feel better whenever I apply it but don't have the discipline to live by it and also love my carbs way too much Just remember veggies veggies veggies Link to comment Share on other sites More sharing options...
ELEKTRICITIT Posted July 9, 2016 Share Posted July 9, 2016 Yh bro im interested Link to comment Share on other sites More sharing options...
Dripping Ink Posted July 9, 2016 Share Posted July 9, 2016 grats bro Link to comment Share on other sites More sharing options...
considerable Posted July 9, 2016 Share Posted July 9, 2016 nice, ya make a thread and post on it with updates Link to comment Share on other sites More sharing options...
Casper Posted July 9, 2016 Share Posted July 9, 2016 good shit jerry Link to comment Share on other sites More sharing options...
1st place Posted July 9, 2016 Share Posted July 9, 2016 thats chill bro im sure people would love to hear Link to comment Share on other sites More sharing options...
AC Skiller Posted July 9, 2016 Share Posted July 9, 2016 I'm sure that sort of post(s) would be fine on the forum, Mad respect to you for losing that weight and good luck on any further improvements you strive to achieve! Link to comment Share on other sites More sharing options...
Its2007 Posted July 9, 2016 Author Share Posted July 9, 2016 12 hours ago, Stoned Ape said: Congrats dude, I imagine it took a severe lifestyle change. Have you heard of the ketogenic diet, I do it whenever I need to cut weight for a fight or tournament. I highly recommend it if you are susceptible to noticeable energy spikes and crashes during the day. Have a look into it, I always feel better whenever I apply it but don't have the discipline to live by it and also love my carbs way too much Just remember veggies veggies veggies Yeah bro that's what I did to lose weight! 30% protein 55% fat 5% carbs All right I'll make a post tonight when I get home with all the details! Thanks for the love y'all Stoned Ape 1 Link to comment Share on other sites More sharing options...
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