Its2007

Haha maybe on the next one! I'm more into body buliding 8-12 repts. S 185 8 reps B 175 8 reps D 225 8 reps I haven't tried maxing yet

So yeah! Sorry for posting this so late, But roughly I weighed 215 on the left and 165 on the right. BTW I'm 22 y/o 5 '9. Yes I'm hairy as fuck. And proud of it! The first pic was taken Nov 1st 2015 and the second was actually April this year, so like 6,7 months apart. I lost this weight doing a few things I religiously continue to do - Drink 2 gallons of water. We're 70% water and not replenishing and replacing this can affect your mood and body composition. Water is the best way to detox/clean your body - LIft 5,6 times a week. I actually did 0 cardio since I started this diet. I find lifting to be a lot more fun and putting on mass is the best way to increase your metabolism and resting caloric requirement. more muscle = more fuel needed to survive. - Sleep. Sleep a lot. Make sure you let your body recover and repair over night. I tried my best to sleep at least 7 hours a day. - Count calories. I'm currently on a 310 day streak on MyFitnessPal and it is DEFINITELY one of the key reasons I lost weight. I kept my calories at 1600-1800 a day. Macros were 5% carbs, 35% protein, 60% fat. Yes 60% fat. This is called the KETOGENIC DIET. Essentially when your body runs out of glycogen (carbs), it will resort to fatty acids to use as fuel in the form of ketones. This process makes your body a fat burning machine. It's the biggest reason I lost all my weight. If y'all have any questions, I'd be happy to answer. If you seriously want to lose weight, look up the ketogenic diet. It literally changed my life.

Yeah bro that's what I did to lose weight! 30% protein 55% fat 5% carbs All right I'll make a post tonight when I get home with all the details! Thanks for the love y'all

share pls i tbed

So as of recently while I haven't been playing, I've been making some decent IRL gains in terms of weight loss. I lost around 60 pounds in about a year or so and I'd be happy to share how I did it if anyone's curious. Just let me know if that's too personal to share on a runescape forum lol. I don't mind putting myself out there if y'all don't mind me posting about it; progress pics, macros and what not.

Nada bro, started a pure n rebuildling on ma main y'all been slaying DMM I see Real life shit, mainly school and working a lot more. + the game got boring, all i did was stake

1.1m ea u want? i got u

great kill for dmm

Turn AC on

What's goin on guys Just wanted to drop in and say whats up, I haven't been on RS in over a year I think, just trying to get back into it. Been seein you guys on youtube a lot, especially on sparc mac's and Boaty's vids. Congrats on gettin this big, y'all just keep growing!

shit man lol idk how you got back in time!

nice man!

fuck yeah, go India